How to Stay Hydrated in Colder Months
- Alyona (Aly) Cerfontyne
- Apr 2
- 2 min read
Maintaining optimal hydration during the colder months is crucial for overall health and well-being. As temperatures drop, we often overlook the importance of staying hydrated, which can lead to dry skin, fatigue, and other health issues. Fortunately, you can achieve proper hydration through mindful dietary choices and an effective skincare routine. Here's how:
Hydrating Foods for Colder Months
Incorporating water-rich foods into your diet can significantly contribute to your daily hydration needs. Here are some top hydrating foods to enjoy during winter:
Soups and Broths: Warm, comforting, and packed with water, soups and broths are excellent for hydration. They also provide essential nutrients, especially when made with vegetables and lean proteins. Here are some delicious recipes to try!
Citrus Fruits: Oranges, grapefruits, and mandarins are not only hydrating but also rich in vitamin C, which boosts the immune system during cold and flu season.
Leafy Greens: Spinach, kale, and other leafy greens have high water content and are loaded with vitamins and minerals. They can be added to soups, stews, or enjoyed in salads.
Root Vegetables: Carrots, beets, and turnips are hydrating and provide essential nutrients like beta-carotene and fibre. Roasting these vegetables can enhance their natural sweetness.
Cucumber and Celery: These vegetables are composed primarily of water and can be added to salads or consumed as snacks to aid hydration.
Skincare Tips for Winter Hydration
Cold air and indoor heating can strip moisture from your skin, leading to dryness and irritation. To maintain hydrated and healthy skin during winter, consider the following tips:
Use a Humidifier: Adding moisture to the indoor air can prevent your skin from drying out. Aim for a humidity level of around 60% to maintain skin hydration. Get an inexpensive humidity meter—and even a battery-free one like this one—to keep an eye on room humidity.
Choose the Right Moisturizer: Opt for thicker, cream-based moisturisers containing ingredients like hyaluronic acid, glycerin, and ceramides to lock in moisture and repair the skin barrier. We recommend this one from LOVE ALY'S.
Limit Hot Showers: While hot showers can be tempting in cold weather, they can strip the skin of natural oils. Use lukewarm water instead and limit shower time to prevent dryness.
Protect Your Skin: Don't forget to apply broad-spectrum sunscreen, as UV rays can still cause damage during winter months.
Stay Hydrated Internally: Drinking adequate water is essential for skin health. Herbal teas and water-rich foods can also contribute to your daily fluid intake.
By incorporating hydrating foods into your diet and adopting a skincare routine tailored for winter, you can maintain optimal hydration and keep your skin healthy and glowing throughout the colder months.
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